Weigh In record (no journal entry) for 22 March 2022
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194.9 lb
Lost so far: 13.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1498 kcal
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Fat: 71.79g | Prot: 96.21g | Carb: 107.43g.
Lunch: Tomatoes, Chicken Thigh (Skin Eaten), PnP No Name 25% Fat Spread Lite. Dinner: Cucumber, Tomatoes, Onions, Cooked Rice, Sweet Red Peppers, Beef. Snacks/Other: Oreo Chocolate Flavoured Creme, Clover Full Cream Fresh Milk, Checkers Low Fat Long Life Milk. more...
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losing 1.7 lb a week
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