Weigh In record (no journal entry) for 21 March 2022
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168.9 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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4909 kcal
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Fat: 219.63g | Prot: 260.71g | Carb: 472.23g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Nestle Kit Kat Dark, Clover Full Cream Fresh Milk, Kellogg's Corn Flakes, Simba Salted Peanuts, Avocados , Biltong, KFC Double Crunch Burger . Lunch: Bananas , Satsuma, Kiwi Fruit, Biltong, Safari Barbeque Flavoured Peanuts, Salami Pizza. more...
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losing 13.9 lb a week
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