Weigh In record (no journal entry) for 21 March 2022
|
213.6 lb
Lost so far: 27.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2022:
|
758 kcal
|
Fat: 17.11g | Prot: 43.40g | Carb: 111.17g.
Breakfast: Dew Fresh Skim Milk, Bananas , Kellogg's All Bran Flakes. Lunch: Onions , Woolworths Butter Lettuce, Tomatoes, Albany Best of Both White Bread, Lancewood Medium Fat Mozzarella, Farmer's Deli Smoked Gypsy Ham. Dinner: Vegetable Soup, Pick n Pay Lean Beef Mince. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nini130675's weight history
|