Weigh In record (no journal entry) for 20 March 2022
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165.6 lb
Lost so far: 39.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1462 kcal
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Fat: 58.55g | Prot: 64.75g | Carb: 150.41g.
Breakfast: Redpath Brown Sugar, Coffee with Milk and Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Tostitos Multigrain Rounds, Selection Medium Salsa, Pickled Egg, Schneider's Hot Pepperoni Pepperettes. Dinner: Plum Sauce , Shrimp, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , McCain Superfries Julienne, Costco Corn on The Cob. Snacks/Other: Carrot Oatmeal Muffins, Red Table Wine . more...
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steady weight
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