Weigh In record (no journal entry) for 19 March 2022
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245.8 lb
Lost so far: 5.6 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1265 kcal
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Fat: 49.57g | Prot: 50.26g | Carb: 157.32g.
Lunch: Member's Mark Vegetable Medley, Wholly Guacamole Chunky Avocado. Dinner: Ranch Salad Dressing , Fried or Battered Breaded Floured Shrimp, Kirkland Signature Seasoned Tri Tip, Lettuce Salad with Assorted Vegetables. Snacks/Other: Haribo Gummy Bears , Fiber One Protein Bars - Peanut Butter, 7-Selects Simple Snacks. more...
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losing 1.4 lb a week
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 Comments
Love your consistency with weigh ins! I always feel better when I weigh in daily. I know there are random daily fluctuations but I feel more in control or something. Have a fabulous day, this weather is unreal it’s so gorgeous!
19 Mar 22 by member: REMCarter
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Thank you. Yea I’m gonna try the daily weigh ins until I’m more comfortable with my daily food choices. It was a wonderful day
19 Mar 22 by member: luvmylife23
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