Weigh In record (no journal entry) for 18 March 2022
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171.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1701 kcal
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Fat: 93.26g | Prot: 73.54g | Carb: 124.54g.
Breakfast: Светофор Смесь Фруктово-Ореховая, Городец Простокваша, Творог 5%. Lunch: Котлета Куриная, Рис Вареный. Dinner: Mr. Ricco Майонез. Snacks/Other: Mr. Creamys Арахисовая Паста, Рахат Карамель Фундучная, Пироговая Пирог с Капустой и Яйцом. more...
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losing 2.7 lb a week
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