Weigh In record (no journal entry) for 15 March 2022
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248.8 lb
Lost so far: 2.6 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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925 kcal
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Fat: 45.87g | Prot: 46.53g | Carb: 83.26g.
Breakfast: Coffee (Brewed From Grounds) , International Delight French Vanilla Coffee Creamer. Lunch: Dole Snap Peas, Carrots , Wholly Guacamole Chunky Avocado, Talking Rain Sparkling Ice - Kiwi Strawberry (Bottle), Jimmy Dean Simple Scrambles Turkey Sausage. Dinner: Mustard Pretzel Crusted Chicken with Garlic Herbed Potatoes. Snacks/Other: Siete Grain Free Tortilla Chips, Pace Picante Mild Salsa. more...
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losing 1.3 lb a week
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 Comments
Thank you for the support. A friend has encouraged me to join and work on becoming my best self. I need all the support and accountability I can get.
15 Mar 22 by member: luvmylife23
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Awesome!!! Glad to see you here!
17 Mar 22 by member: REMCarter
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