Weigh In record (no journal entry) for 11 March 2022
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191.6 lb
Lost so far: 16.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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2576 kcal
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Fat: 96.52g | Prot: 115.26g | Carb: 215.27g.
Breakfast: Bovril Beefy, PnP No Name 25% Fat Spread Lite, Albany Low GI Wholewheat Brown Bread. Lunch: Chicken Thigh (Skin Eaten), PnP No Name 25% Fat Spread Lite, Tomatoes, Albany Low GI Wholewheat Brown Bread. Dinner: Spaghetti Bolognese. Snacks/Other: Sauvignon Blanc Wine , ABC Foods Pop Shots, Woolworths Marshmallow Egg, Checkers Low Fat Long Life Milk. more...
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losing 7.7 lb a week
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