Weigh In record (no journal entry) for 09 March 2022
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117.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1620 kcal
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Fat: 28.81g | Prot: 93.77g | Carb: 266.17g.
Breakfast: Kellogg's Special K Protein Cereal, Bran Flakes, Milk. Lunch: Egg White, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Imitation Bacon Bits, Rothbury Farms Seasoned Croutons, General Mills Cocoa Puffs. Dinner: Dannon Oikos Pro Strawberry, Apples. Snacks/Other: General Mills Chex Mix Cheddar, Friendly Farms Protein Yogurt Vanilla, Kellogg's Special K Red Berries, Ritz Crackers - Fresh Stack, Grimmway Farms Baby Carrots, Air Popped Popcorn, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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losing 12.6 lb a week
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