Weigh In record (no journal entry) for 19 June 2014
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132.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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536 kcal
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Fat: 12.53g | Prot: 49.10g | Carb: 54.00g.
Breakfast: Chicken Breast, Schwan's Roasted Sweet Potatoes, Coffee (Brewed From Grounds), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Lean Cuisine Culinary Collection Glazed Chicken. more...
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losing 1.4 lb a week
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ahanks1's weight history
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