Weigh In record (no journal entry) for 09 March 2022
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192.7 lb
Lost so far: 15.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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2010 kcal
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Fat: 84.07g | Prot: 82.18g | Carb: 130.43g.
Breakfast: Oreo Chocolate Flavoured Creme, Bovril Beefy, PnP No Name 25% Fat Spread Lite, Albany Low GI Wholewheat Brown Bread. Lunch: PnP No Name 25% Fat Spread Lite, Tomatoes, Chicken Thigh Meat and Skin, Albany Low GI Wholewheat Brown Bread. Dinner: Dry Table Wine, Cadbury Crunchie (40g), Sunflower Oil, Gouda Cheese, Egg (Whole) . Snacks/Other: Checkers Low Fat Long Life Milk. more...
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gaining 10.8 lb a week
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