Weigh In record (no journal entry) for 06 March 2022
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168.7 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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4464 kcal
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Fat: 199.31g | Prot: 333.96g | Carb: 324.05g.
Breakfast: Bananas , Kellogg's Corn Flakes, Biltong, Simba Salted Peanuts, Huletts Brown Sugar, Pick n Pay Full Cream Fresh Milk. Lunch: Cucumber (with Peel) , Crystal Valley Cheddar Cheese, Onions , Tomatoes, Chicken Breast Meat, Doritos Sweet Chilli Pepper. Dinner: Nestle Kit Kat Dark, Clover Full Cream Fresh Milk, Simple Truth Oat Crunchies, USN Whey Protein. more...
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losing 6.2 lb a week
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