Weigh In record (no journal entry) for 05 March 2022
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168.4 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1853 kcal
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Fat: 86.27g | Prot: 47.34g | Carb: 201.33g.
Breakfast: Carrot Cake with Icing. Lunch: Compliments Pastrami, Doritos Nacho Cheese, Mustard, Co-op White Kaiser Buns. Dinner: Popeyes Spicy Chicken Breast, Popeyes Buttermilk Biscuit, Popeyes Cajun Fries (Regular). Snacks/Other: Beer, David Roberts Jumbo Peanuts, Doritos Nacho Cheese. more...
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losing 4.2 lb a week
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