Weigh In record (no journal entry) for 05 March 2022
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135.6 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1414 kcal
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Fat: 64.31g | Prot: 66.79g | Carb: 148.89g.
Breakfast: Молоково Молоко 3,2%, Грецкие Орехи, Ашан Сыр Российский 50%, Самарский Хлебозавод 5 Хлеб Деревенский Ржано-Пшеничный, Хохланд Творожный Сыр с Грибами, Лещ Вяленый. Lunch: Обычные Блины, Гороховый Суп. more...
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gaining 1.5 lb a week
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