Weigh In record (no journal entry) for 03 March 2022
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192.0 lb
Lost so far: 16.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1608 kcal
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Fat: 88.91g | Prot: 82.05g | Carb: 116.61g.
Lunch: Woolworths Smoked Norwegian Salmon, Cadbury Crunchie (40g), Egg (Whole) , Baked Potato (Peel Eaten), Tuna in Oil (Canned). Dinner: Cucumber, Tomatoes, Onions, Boerewors, Woolworths Hass Avocado. Snacks/Other: Bakers Mini Cheddars, Checkers Low Fat Long Life Milk. more...
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losing 6.2 lb a week
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