Weigh In record (no journal entry) for 02 March 2022
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192.9 lb
Lost so far: 15.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1412 kcal
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Fat: 57.91g | Prot: 119.65g | Carb: 95.24g.
Breakfast: Woolworths Beef Biltong Snack Sticks. Lunch: Egg (Whole), PnP No Name 25% Fat Spread Lite, Albany Low GI Wholewheat Brown Bread. Dinner: Sunflower Oil, Woolworths Grana Padano, Woolworths Baby Marrows, Egg (Whole) , Baked Potato (Peel Eaten), Tuna in Oil (Canned). Snacks/Other: Bakers Mini Cheddars, Checkers Low Fat Long Life Milk. more...
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losing 26.2 lb a week
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