Weigh In record (no journal entry) for 28 February 2022
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195.8 lb
Lost so far: 12.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1715 kcal
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Fat: 66.65g | Prot: 117.20g | Carb: 159.93g.
Lunch: Woolworths Beef Biltong Snack Sticks, Albany Low GI Wholewheat Brown Bread, Tomatoes, PnP No Name 25% Fat Spread Lite. Dinner: Woolworths Hass Avocado, Cucumber, Tomatoes, Onions, Tuna in Oil (Canned). Snacks/Other: Cadbury Dipped Flake, Cupcake with Icing, Bakers Mini Cheddars, Checkers Low Fat Long Life Milk. more...
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steady weight
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