Weigh In record (no journal entry) for 28 February 2022
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199.7 lb
Lost so far: 14.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1086 kcal
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Fat: 31.93g | Prot: 65.80g | Carb: 130.77g.
Breakfast: Checkers Long Life Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Nola Slim Reduced Oil Salad Dressing, Cucumber (with Peel) , Tomatoes, Sliced Ham, Sasko Low GI Whole Wheat Brown Loaf. Dinner: Nola Slim Reduced Oil Salad Dressing, Cauliflower , Woolworths Baby Potatoes, Chicken Breast. Snacks/Other: Nectarines , PnP Chunky Chives Cottage Cheese, Bakers Provita. more...
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losing 1.3 lb a week
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