Weigh In record (no journal entry) for 26 February 2022
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193.3 lb
Lost so far: 15.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1942 kcal
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Fat: 67.46g | Prot: 72.06g | Carb: 163.99g.
Lunch: Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat, Egg (Whole). Dinner: Macaroni Cheese, Sauvignon Blanc Wine. Snacks/Other: Bakers Mini Cheddars, Checkers Low Fat Long Life Milk. more...
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gaining 7.7 lb a week
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