Weigh In record (no journal entry) for 23 February 2022
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129.1 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1562 kcal
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Fat: 57.54g | Prot: 72.83g | Carb: 177.37g.
Breakfast: Blueberries , Coffee with Milk, Value Corner 2% Milk, Cream of Wheat Instant Hot Cereal. Lunch: M&M's Milk Chocolate M&M's, The Royal Danish Butter Cookies, Roasted Potato, Parmesan Cheese (Shredded) , Mayonnaise , Pork (Lean and Fat Eaten), Pea Soup. Dinner: Chocolate Covered Peanut Butter, Potato Salad, Salmon. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, World Table Exotic Potato Chip Blend, Pineapple , Columbus Uncured Applewood Smoked Ham, Oroweat Whole Grain 100% Whole Wheat Bread. more...
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losing 0.4 lb a week
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