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Morning all a loss is a loss hope to have lost more but next week is around the corner. Enjoy your weekend everyone
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202.8 lb
Lost so far: 48.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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587 kcal
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Fat: 17.33g | Prot: 84.91g | Carb: 25.55g.
Dinner: Lancewood Medium Fat Cream Cheese Plain, Bakers Provita Crackerbread Black Pepper, Biltong. more...
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losing 0.7 lb a week
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