Weigh In record (no journal entry) for 20 February 2022
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170.4 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2022:
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2999 kcal
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Fat: 122.91g | Prot: 282.17g | Carb: 186.77g.
Breakfast: USN Whey Protein, Pick n Pay Full Cream Fresh Milk, Sugar. Lunch: Biltong, Crosse & Blackwell Tangy Mayonnaise, Nando's Double Chicken, Cheese & Pine Burger. Dinner: Simple Truth Smooth Peanut Butter , Sasko Low GI Dumpy Seeded Brown Bread, Bananas , Roasted Salted Peanuts. Snacks/Other: Nestle Kit Kat Dark, Snow or Sugar Snap Peas , Pick n Pay Full Cream Fresh Milk, Butter , Chicken Breast Meat . more...
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gaining 4.1 lb a week
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