Sara7200's Journal, 18 February 2022

119.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 51.33g | Prot: 115.36g | Carb: 271.45g.   Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Skinny Pop Popcorn, Chobani Flip Buttercrunch Blast, Hy-Vee Blueberry Bagel. Dinner: Marketside Black Forest Ham & Baby Swiss Sub. Snacks/Other: Malt-O-Meal Chocolatey Chip Cookie Bites, Two Good Vanilla Greek Yogurt (Cup), Trader Joe's Baby Carrots, Think High Protein Bar Creamy Peanut Butter, Ocean Spray Craisins Dried Cranberries. more...

2746 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Bicycling (moderate) - 13/mph - 3 hours and 10 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...