Weigh In record (no journal entry) for 17 February 2022
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119.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1790 kcal
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Fat: 30.05g | Prot: 98.92g | Carb: 302.48g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Chobani Flip Salted Caramel Crunch, Hy-Vee Blueberry Bagel. Dinner: Slim-Fast Advanced Nutrition Smoothie Powder, Hy-Vee Almond Milk Original Unsweetened, Great Value Neapolitan Light Ice Cream. Snacks/Other: Trader Joe's Baby Carrots, Air Popped Popcorn, Two Good Vanilla Greek Yogurt (Cup), Pure Protein Chocolate Deluxe High Protein Bar (Small), Cuties Mandarin Orange, Apples, Ocean Spray Craisins Dried Cranberries. more...
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1880 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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