Weigh In record (no journal entry) for 16 February 2022
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134.5 lb
Lost so far: 50.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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905 kcal
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Fat: 35.44g | Prot: 45.73g | Carb: 102.21g.
Breakfast: Harmonica 3,6%Кисело Мляко, Compass Пастет От Маслини, Light or Lite Cream Cheese, Вита Хляб. Lunch: Black Olives, Harmonica 3,6%Кисело Мляко, Stuffed Pepper with Rice and Meat. Dinner: Tomatoes, Billa Red Bean, Cucumber, Pickles, Egg. Snacks/Other: Tangerine, Apple. more...
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losing 1.5 lb a week
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hizemasandzhik's weight history
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