Weigh In record (no journal entry) for 14 February 2022
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118.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1798 kcal
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Fat: 43.37g | Prot: 71.01g | Carb: 302.82g.
Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: Hy-Vee Lowfat Strawberry Yogurt, Apples. Dinner: Apples. Snacks/Other: Air Popped Popcorn, Malt-O-Meal Chocolatey Chip Cookie Bites, Slim-Fast Fat Bomb Cookies and Cream, Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna, Brim's Hot Crunchy Cheese Curls, Chobani Less Sugar Greek Yogurt Fino Lemon, Think High Protein Bar Creamy Peanut Butter, Malt-O-Meal Chocolatey Chip Cookie Bites, Trader Joe's Baby Carrots. more...
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losing 5.6 lb a week
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