Weigh In record (no journal entry) for 14 February 2022
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170.9 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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2640 kcal
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Fat: 111.75g | Prot: 279.55g | Carb: 120.08g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's Corn Flakes, Roasted Salted Peanuts, Biltong. Dinner: Checkers Lean Beef Mince, Woolworths Sugar Snap Peas. Snacks/Other: Nestle Kit Kat Dark, USN Whey Protein. more...
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losing 18.5 lb a week
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