Weigh In record (no journal entry) for 12 February 2022
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193.3 lb
Lost so far: 15.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1264 kcal
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Fat: 58.47g | Prot: 85.65g | Carb: 98.48g.
Lunch: Chicken Burger on Bun, Cheddar Cheese, Tomatoes, Cheddar Cheese, Onions, Egg (Whole). Dinner: Onions, Cucumber, Tomatoes, Green Peppers , Chicken Pasta. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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gaining 6.2 lb a week
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