Weigh In record (no journal entry) for 09 February 2022
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1793 kcal
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Fat: 68.23g | Prot: 33.87g | Carb: 283.13g.
Breakfast: Quaker Quick Oats, President's Choice 4 Fruit Blend, No Name Fudge Striped Shortbread Cookies. Lunch: Ferrero Nutella, Lactantia Salted Butter, President's Choice President’S Choice Organic Whole Wheat Bread. Dinner: No Name Beef Flavour Oriental Noodles & Soup Mix. Snacks/Other: Hershey's Chipits Semi Sweet Chocolate Chips, Cantaloupe Melons . more...
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gaining 1.3 lb a week
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