Weigh In record (no journal entry) for 09 February 2022
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194.7 lb
Lost so far: 13.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1633 kcal
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Fat: 66.87g | Prot: 102.29g | Carb: 144.80g.
Breakfast: D'lite 37% Fat Spread, Albany Low GI Wholewheat Brown Bread, Bovril Beefy. Lunch: Tuna in Oil (Canned), Boiled Potato. Dinner: Sunflower Oil, Woolworths Baby Marrows, Boerewors, Onions, White Rice (Short-Grain, Cooked). Snacks/Other: Checkers Low Fat Long Life Milk. more...
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losing 34.0 lb a week
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