Weigh In record (no journal entry) for 08 February 2022
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191.6 lb
Lost so far: 20.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1292 kcal
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Fat: 38.87g | Prot: 85.00g | Carb: 156.34g.
Breakfast: 육개장, 김치, 하림 치킨너겟, 밥. Lunch: 밥, 김치, 콩나물무침, 게맛살, 오징어볶음, 어묵국. Dinner: 해독주스. Snacks/Other: 아메리카노. more...
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gaining 3.1 lb a week
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