Sedentary2's Journal, 07 February 2022

Ate wheat products and a big salad at night. Weight fluxuates a bit from day to day and worse if you have a wheat allergy.

147.0 lb Lost so far: 51.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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673 kcal

Fat: 41.29g | Prot: 52.31g | Carb: 23.67g.   Breakfast: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cheese, Silk Unsweetened Soymilk, Almond Bread, Cosmic Crisp apple. Lunch: Silk Unsweetened Soymilk, Fresh Ham, Daisy Sour Cream, Calavo Avocado, boiled skinless, boneless chicken breast, O Organics Mixed Baby Greens. more...