Weigh In record (no journal entry) for 02 February 2022
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202.5 lb
Lost so far: 44.4 lb.
Still to go: 202.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1557 kcal
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Fat: 45.95g | Prot: 171.35g | Carb: 110.17g.
Breakfast: Wheat Montana Healthy Loaf High Protein with Chia Seed, Egg, Egg White. Lunch: Cooked Fish. Dinner: Egg White, Green Olives, Egg, Cucumber (with Peel), Icelandic Yogurt, White Bread. Snacks/Other: Nut and Honey Waffle. more...
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steady weight
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arashbi2's weight history
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