Weigh In record (no journal entry) for 04 February 2022
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206.4 lb
Lost so far: 45.0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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635 kcal
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Fat: 34.26g | Prot: 55.38g | Carb: 25.93g.
Breakfast: Pick n Pay Sliced Biltong Beef. Dinner: Lancewood Medium Fat Cream Cheese Plain, Eskort Shoulder Bacon, Woolworths Brown Mushrooms. Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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losing 2.2 lb a week
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