Weigh In record (no journal entry) for 04 February 2022
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116.4 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1147 kcal
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Fat: 38.26g | Prot: 92.49g | Carb: 114.35g.
Breakfast: Wrigleys Orbit Sugar Free Chewing Gum , Coffee with Milk and Sugar. Lunch: Coca-Cola Coke Zero, Deli Sliced Ham, Clover Classic Smooth Low Fat Yoghurt. Dinner: Tea with Milk and Sugar, Coffee with Milk and Sugar, Cooked Broccoli with Cheese Sauce (from Fresh), Sugar, Cooked Pumpkin (Fat Added in Cooking), Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Fitch & Leedes Pink Tonic (Sugar Free), Coffee with Milk and Sugar, Tait's Mini Rice Cakes Cream Cheese & Chives. more...
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losing 0.4 lb a week
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