Weigh In record (no journal entry) for 03 February 2022
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224.2 lb
Lost so far: 5.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1825 kcal
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Fat: 58.11g | Prot: 74.12g | Carb: 277.34g.
Breakfast: Starbucks Blueberry Muffin, Coffee, Celery, Taco Cabana Chorizo & Egg Breakfast Burrito. Snacks/Other: Bananas, Kroger Tortilla Soup, Broccoli, Apples, Oranges. more...
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3020 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Rowing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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