Weigh In record (no journal entry) for 01 February 2022
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199.5 lb
Lost so far: 8.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1284 kcal
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Fat: 51.26g | Prot: 69.85g | Carb: 132.36g.
Lunch: Albany Low GI Seeded Brown Bread, Tomatoes, Egg (Whole), Lancewood Low Fat Smooth Cottage Cheese Plain. Dinner: Yellow Sweet Peppers, Onions, Cucumber, Tomatoes, Spaghetti Bolognese. Snacks/Other: Sprite Sprite Zero (Can), Nestle Tex Mini, Bakers Mini Cheddars, Checkers Low Fat Long Life Milk. more...
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steady weight
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