Weigh In record (no journal entry) for 31 January 2022
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217.2 lb
Lost so far: 55.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1534 kcal
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Fat: 57.47g | Prot: 79.12g | Carb: 170.60g.
Lunch: Pick n Pay Salmon Fashion Sandwich, Ocean Basket Salmon California Rolls, Avocado Maki. Dinner: Chicken Thigh, Fried Potatoes, Beef. Snacks/Other: Crystal Valley Low Fat Yoghurt with Peaches & Apricot , Lifestyle Food Chia Seeds, Watermelon , Cantaloupe . more...
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gaining 1.2 lb a week
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