Weigh In record (no journal entry) for 31 January 2022
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199.5 lb
Lost so far: 8.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1918 kcal
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Fat: 58.33g | Prot: 125.38g | Carb: 191.59g.
Breakfast: Woolworths Beef Biltong Snack Sticks. Lunch: SPAR Sandwich Ham, Brown Rice Cakes , Lancewood Low Fat Smooth Cottage Cheese Plain. Dinner: Sparkling Wine, Pick n Pay Mini Chocolate Cupcakes, Woolworths Chocolate Brownies, Cheddar Cheese , Brown Rice Cakes , Albany Low GI Wholewheat Brown Bread, D'lite 37% Fat Spread, Tomatoes. Snacks/Other: Hall's Lozenges, Checkers Low Fat Long Life Milk. more...
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steady weight
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