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6 days of catching up on all the sugar I’ve avoided since Jan 3rd… yikes
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204.6 lb
Lost so far: 17.6 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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462 kcal
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Fat: 29.71g | Prot: 30.98g | Carb: 21.44g.
Breakfast: Bertolli Extra Virgin Olive Oil, Mature Onions, Grape Tomatoes, Kale , Doric Feta Cheese Macedonian Style, Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Lily's Almond Dark Chocolate. more...
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gaining 0.3 lb a week
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