Weigh In record (no journal entry) for 30 January 2022
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199.5 lb
Lost so far: 8.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1709 kcal
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Fat: 99.21g | Prot: 97.67g | Carb: 96.98g.
Breakfast: Woolworths Sliced Sandwich Ham, Cheddar Cheese, Egg (Whole). Lunch: Nestle Tex, Chicken Pie. Dinner: Chicken Thigh Meat and Skin , Parmesan Cheese (Grated) , Woolworths Baby Marrows, Avocado Vegetable Oil. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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gaining 9.3 lb a week
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