Weigh In record (no journal entry) for 29 January 2022
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102.7 lb
Lost so far: 21.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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2042 kcal
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Fat: 83.28g | Prot: 137.76g | Carb: 181.02g.
Breakfast: 煎雞蛋, Costco 肉桂粉, 黑咖啡, 炸薯條. Lunch: 油炸蝦（有麵包糠及粉漿）, 吉野家 半熟蛋, 黑咖啡, Costco 肉桂粉, 鹽酥雞. more...
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losing 6.2 lb a week
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