Weigh In record (no journal entry) for 28 January 2022
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222.2 lb
Lost so far: 18.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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2273 kcal
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Fat: 70.93g | Prot: 80.87g | Carb: 338.27g.
Breakfast: KOO Baked Beans in Tomato Sauce, Rye Bread . Lunch: Nando's Potato Wedges , Toasted Rye Bread , Chicken Vegetable Soup. Dinner: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). Snacks/Other: Country Fresh Vanilla Ice Cream, Cadbury Dairy Milk Chocolate, Tuisgebak Buttermilk Rusks . more...
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gaining 6.2 lb a week
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