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sealion
Journal
23 Jun 09
sealion's Journal, 23 June 2009
sealion's Profile
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Weigh In record (no journal entry) for 23 June 2009
113.5 lb
Lost so far:
14.3 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 June 2009:
1102 kcal
Fat: 39.15g | Prot: 31.90g | Carb: 157.93g.
Breakfast:
melon, avocado, Molenberg Sliced Grain Bread.
Lunch:
So Good Lite Soymilk, coco pops.
Dinner:
garlic bread, mandarin orange.
Snacks/Other:
cookies and cream icecream, Chocolatte.
more...
1551 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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