Weigh In record (no journal entry) for 24 January 2022
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156.6 lb
Lost so far: 63.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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415 kcal
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Fat: 23.41g | Prot: 43.32g | Carb: 5.20g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Кофе (из Молотых Зерен). Lunch: Bombbar Протеиновое Печенье Шоколадный Брауни, Кофе (из Молотых Зерен). more...
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gaining 1.5 lb a week
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kseniaatikhonova's weight history
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