Weigh In record (no journal entry) for 24 January 2022
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171.2 lb
Lost so far: 33.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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2190 kcal
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Fat: 77.53g | Prot: 71.95g | Carb: 294.03g.
Breakfast: Coffee with Milk and Sugar, Oatmeal muffins, Banana bread. Lunch: Maynards Swedish Berries, McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Great Value Vegetable Oil, Potato, Hellmann's Real Mayonnaise, Snapper (Fish) (Mixed Species) , Broccoli . Snacks/Other: Oatmeal muffins, Baileys Baileys Deliciously Light, Carnation Light Hot Chocolate, Fritos Hoops, Stonefire Mini Naan, Classico Italian Sausage, Peppers & Onions, Great Value Pizza Mozzarella Cheese. more...
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gaining 12.6 lb a week
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