Weigh In record (no journal entry) for 24 January 2022
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201.7 lb
Lost so far: 6.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1151 kcal
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Fat: 43.92g | Prot: 66.05g | Carb: 112.53g.
Lunch: Egg (Whole), Albany Low GI Seeded Brown Bread, D'lite 37% Fat Spread. Dinner: Albany Low GI Wholewheat Brown Bread, Tomatoes, D'lite 37% Fat Spread . Snacks/Other: Checkers Low Fat Long Life Milk. more...
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gaining 10.8 lb a week
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