Weigh In record (no journal entry) for 24 January 2022
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199.5 lb
Lost so far: 14.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1121 kcal
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Fat: 27.82g | Prot: 69.96g | Carb: 140.85g.
Breakfast: PnP Fat Free Milk, Kellogg's All Bran Flakes. Lunch: Crosse & Blackwell Trim Low Oil Dressing, Cucumber (with Peel) , Tomatoes, Sliced Ham, Sasko Low GI Seeded Brown Bread. Dinner: Crosse & Blackwell Trim Low Oil Dressing, Woolworths Baby Potatoes, Gem Squash, Chicken Breast. Snacks/Other: Bakers Ginger Biscuits, Blueberries , Peaches , SPAR Low Fat Smooth Cottage Cheese (Garlic and Herb) , Bakers Provita. more...
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losing 3.7 lb a week
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