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That’s from drinking water again. Good-oh!
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160.5 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1198 kcal
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Fat: 43.85g | Prot: 41.66g | Carb: 155.15g.
Breakfast: Anchor Butter, Tesco Strawberry Jam, Hovis Best of Both Medium, Raspberries , Nestle Shreddies. Lunch: Greggs Sausage Roll. Dinner: Asda Chicken Curry with Rice. more...
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losing 1.1 lb a week
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