Weigh In record (no journal entry) for 22 January 2022
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197.3 lb
Lost so far: 11.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1997 kcal
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Fat: 101.07g | Prot: 73.15g | Carb: 113.71g.
Breakfast: Cappuccino, Enterprise Back Bacon, Ciabatta, Sunflower Oil, Avocados , Egg (Whole), Butter. Dinner: Chicken Thigh Meat and Skin , Cucumber, Tomatoes, Onions, Sauvignon Blanc Wine, Yellow Sweet Peppers . Snacks/Other: Oil Popped White Popcorn, Checkers Low Fat Long Life Milk. more...
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gaining 6.2 lb a week
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